ADHD can be hard. It can create struggles, but it doesn’t need to define your child’s future, and you don’t need to be the victim of your child’s ADHD. When a child clearly understands both their strengths and their deficits, they’re able to take control of their life and improve upon the things that are a challenge for them.
I’m Jennifer Davis. I’m an occupational therapist at Joy & Laughter Developmental Therapy. Today, I’m going to talk about how understanding your child’s strengths and challenges when they have ADHD can help you support their confidence and independence in life.
Understanding Challenges Associated With ADHD
So often, I hear people say, “I can’t do that. I have ADHD,” or, “Sorry, my attention is bad. It’s not my fault. I have ADHD.” While those can feel like easy excuses, the reality is that we all have challenges, and we all need to take responsibility for learning how to be successful with the cards we were dealt.
I’m not saying that ADHD does not come with a set of challenges. This is a known fact. There are a series of challenges that children with ADHD experience, but we are also able to help improve those skills and decrease some of those challenges.
The important thing is for your child to recognize where those challenges are and what supports they personally need for success.
Recognizing Challenges and Creating Strategies
For example, if your child struggles with getting to school on time, they may use ADHD as an excuse and say they cannot get there because they have “time blindness.” While time blindness is a common feature of ADHD, we can also recognize that it exists and set up compensatory strategies for success.
Maybe that means setting an alarm or setting five or six alarms. Maybe that means having everything prepared the night before so that when your child is rushing out the door, they do not also need to gather all of their things.
When your child recognizes the challenges they typically experience and comes up with solutions to help mitigate those challenges, it allows them to be in control of the situation.
Supporting Organization and Homework
A child who struggles with organization and cannot get their homework done is another common challenge associated with ADHD. If we know this is a common challenge for your child, we can set up supports before those struggles happen.
Again, maybe that means setting up timers or creating checklists to help guide your child through the day. For example:
- We have our afternoon snack
- Then we do our homework
- Then we play video games
If your child does not have cues to complete all of the steps, they may run into challenges. Children often need those cues to help them move through tasks successfully because otherwise it can be easy to get pulled into the more fun activity.
Building on Your Child’s Strengths
When we are working with children with ADHD, it is important to recognize that while they have challenges, they also have amazing strengths. We want to build on those strengths to help them overcome some of their challenges.
Recognizing your child’s individual strengths allows us to create intervention plans with those strengths in mind. It helps individualize care and helps your child gain confidence that they are capable of making improvements.
When we provide the right supports for our children, we are able to improve their self-esteem, which in itself helps them persist through difficult tasks.
Helping Your Child Build Confidence
When a child feels like, “Why bother? I always get it wrong,” they stop wanting to try.
But if they recognize, “If I try hard, I can improve and I can do this,” they are more willing to keep trying.
Recognizing your child’s strengths and helping them understand that they are good at certain things is an important part of helping them gain confidence and build skills. ADHD does not need to limit your child’s potential. However, misunderstandings associated with ADHD can limit your child’s potential.
Helping Your Child Build Confidence
If you have a child with ADHD, it is important to recognize both their strengths and their weaknesses. If you need help identifying your child’s strengths and challenges associated with ADHD so they can gain independence and responsibility in their skills, give us a call. We would be happy to help both you and your child gain success, confidence, and independence.


